When it comes to Army fitness, understanding your ACFT Score Chart is the key to tracking progress and achieving your physical goals. The Army Combat Fitness Test (ACFT) measures your strength, endurance, and overall readiness — and knowing how your score is calculated helps you train smarter.
What Is the ACFT?
The Army Combat Fitness Test (ACFT) replaced the older APFT (Army Physical Fitness Test) to better reflect the physical demands of real-world military duties. It focuses on full-body fitness rather than just push-ups and running.
ACFT Score Chart Overview
The ACFT Score Chart includes six main events, each worth up to 100 points. A perfect total score is 600. Your performance in each event determines your overall readiness category.
| Event | Description | Max Points | Minimum Standard |
|---|---|---|---|
| 3RM Deadlift | Measures lower body strength | 100 | 140 lbs |
| Standing Power Throw | Tests explosive upper body power | 100 | 4.5 m |
| Hand-Release Push-Up | Evaluates upper body endurance | 100 | 10 reps |
| Sprint-Drag-Carry | Assesses agility and strength | 100 | 3:00 min |
| Leg Tuck / Plank | Core strength test | 100 | 1 leg tuck / 2 min plank |
| 2-Mile Run | Cardiovascular endurance | 100 | 21:00 min |
Understanding ACFT Scoring
Each event has its own scoring scale based on your gender and age group. Soldiers earn points depending on how close they get to the maximum performance level.
For example:
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Deadlift: Lifting 340 lbs earns a perfect 100.
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2-Mile Run: Completing in 13 minutes earns 100 points.
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Plank: Holding for 3 minutes gives 100 points.
Minimum Passing Score
To pass the ACFT, you need at least 60 points in each event, totaling 360 points overall. Failing any one event results in an overall test failure — even if your total score exceeds 360.
ACFT Standards by Gender and Age
The ACFT Score Chart adjusts slightly based on your age and gender, ensuring fair standards for all soldiers.
Younger soldiers are expected to meet higher physical benchmarks, while older age brackets have slightly lower minimums.
How to Calculate Your Total ACFT Score
To calculate:
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Record your raw results for each event.
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Use the ACFT Score Chart to convert each event result into points.
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Add up all six scores to find your total.
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Check which category your score falls into — Gold, Silver, or Bronze.
Performance Categories
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Gold: 540–600 points (Elite performance)
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Silver: 480–539 points (Above average)
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Bronze: 360–479 points (Standard pass)
Training Tips to Improve Your ACFT Score
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Focus on full-body workouts — combine cardio, strength, and mobility.
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Simulate test conditions to build familiarity.
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Track your progress using a digital ACFT calculator or printable chart.
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Balance recovery with proper rest and nutrition.
Why the ACFT Matters
The ACFT isn’t just a test — it’s a reflection of combat readiness. A strong score can impact your career advancement, physical confidence, and overall military performance.
Digital ACFT Score Tools
Many soldiers use tools like ACFT calculators to automatically compute their scores. Simply enter your event results, and the tool gives you your total instantly — saving time and reducing manual errors.
Printable ACFT Score Chart
Keeping a printed ACFT Score Chart helps you:
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Track goals over time
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Mark improvements in each event
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Stay accountable before test day
Common Mistakes During ACFT Testing
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Skipping warm-ups
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Poor form in deadlifts or push-ups
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Inconsistent pacing during runs
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Neglecting flexibility and recovery
ACFT 3.0 Updates
The latest ACFT 3.0 now includes:
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Gender-neutral scoring
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Plank as an alternative to leg tucks
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Updated minimums for specific MOS requirements
How the ACFT Impacts Career Progression
Higher scores can lead to better promotion opportunities and demonstrate leadership potential. Soldiers with elite ACFT scores often stand out in competitive advancement boards.
Final Thoughts
Understanding the ACFT Score Chart gives you a powerful edge in preparing for your Army fitness journey. Whether you’re training for the first time or aiming to break your personal record, tracking your progress through the score chart is the best way to stay motivated and improve.
By mastering every event and knowing where you stand, you’ll ensure success in your next test and beyond — because the ACFT Score Chart is more than numbers; it’s your roadmap to readiness.